Thursday Meet Info

CLASH IN THE CASCADES

MARCH 18, 2021

BIG MEADOW GOLF CLUB

BLACK BUTTE RANCH, SISTERS OR

 

Start Time: (Men will be run first)

               Men: 1:00 PM
Women: 1:45 PM

 

Location: Big Meadow Golf Club, 13020 Hawks Beard, Sisters, OR 97759

 

Bus Parking: Please pull through to golf course passing the club house, pulling past course and proceed left to the far east side of parking lot

 

Course Map:  MAP

 

Surface: The course is 95% grass, ideal for usage of spikes

 

Start/ Finish Area: The course will begin on the driving range tee area

 

Team Area:  Please set up team tents and encampments in the driving range near the finish line.  Coaches please keep your spectators out of the team area

 

COVID:  We are required to follow guidelines from the Oregon Health Authority (OHA) and Oregon School Activity Association (OSAA).  Please follow current mask and social distance guidelines

 

Spectators:  Please limit spectators and enforce COVID guidelines regarding attending events.  150 spectators are allowed to attend outdoor events.  This will be impossible to enforce, so we are asking for only immediate family members to attend as spectators.  Please keep spectator out of the driving range area and team encampment.

XC Week 4: 3/15-3/21

XC is officially back! It was so awesome to see an actual cross country race take place. Even though it’s been over a year since our last true xc race. Everyone showed up and competed like we never left. So many great performances and amazing efforts across the board. Very proud of these athletes for sticking with it and making it to the starting line after waiting so long to actually get the opportunity to race. Checkout the results from Friday’s meet here! https://www.athletic.net/CrossCountry/meet/189050/results

Coach Young took more awesome photos of the meet on Friday. Thanks Andy!

Pine Nursery Meet Photos: https://drive.google.com/drive/folders/14DvZzIuZA95buY2qdVYkM733dab15tGK

Our meet this week is on Thursday 3/18, hosted by Sisters and will take place at Big Meadow at Black Butte Ranch. Right now, race times are still TBD. I will let you all know as soon as I get meet info. Also, athletes will need to get to and from the meet on their own. I’m sorry for the inconvenience, but transportation within the district is unavailable to weekday athletic events at this time.

I think the course on Thursday will be on the faster side, and should be a great opportunity to shoot for a fast XC time. We are still learning how to race again. So, let’s think of what worked well on Friday and what we can work on to be our best on race day! Please see the practice schedule below. Monday will be a workout day, so come prepared and focused to have a quality workout! See all soon!

Practice Schedule

Monday 3/15- Pine Nursery @3:30pm 

Tuesday 3/16- Pine Nursery @3:30pm

Wednesday 3/17- Mountain View @3:30pm

Thursday 3/18- XC Meet @Black Butte Ranch (Race Day)

Friday 3/19- Mountain View @3:30pm

Go Cougs!

Meet info 3/12 @ Pine Nursery

Hey everyone,

Below is the schedule for the meet tomorrow at Pine Nursery. Spectators are allowed tomorrow since we are racing in a public park. Just be sure to stay clear of the start finish areas and try and spread out on the course to cheer on the runners! Should be a fun day! Attached is the course map for everyone to check-out. See you all tomorrow!

4000m + 1000m Pine Nursery XC Course

Event Schedule:

12:00-2:00pm — Volunteers/coaches set-up course and stadium area

1:00pm — Team bibs and timing chips available for coaches to pick-up at Finish timing tent

2:00pm — Race Block “A” start (girls)

2:30pm — Projected final finish of Block “A” race, Block “B” team pairs enter Stadium Area.

2:45pm — Race Block “B” start (boys)

3:15pm — Projected final finish of Block “B” race

 

Go Cougs!

XC Week 3: 3/8-3/14

Well, we finally got to compete in a Cross Country race! It was so awesome to see the team in those red and black uniforms again crushing it out on the course. Lots of awesome performances and great efforts all around! We have another meet this Friday at Pine Nursery, starting at 1pm. Specific race times have not been established yet, but I’ll update you all when they are posted. The meet will be a 5k and will be more of a traditional XC style race. It is highly likely that there will be 1 race for boys and 1 race for girls, instead of multiple races.

Please check out the practice schedule below for the game plan this week.

Also, coach Young has been acting as our team photographer this season and was kind enough to take pictures at the meet yesterday, as well as some practice photos. Here is the link to the photos for everyone to check out! Thanks Andy! https://drive.google.com/drive/folders/1TG6GFRDHpomnnGvWO7HU5QysVfklKU52

Week 3 Practice Schedule

Monday 3/8- Mountain View @3:30pm

Tuesday 3/9- Pine Nursery @3:30pm

Wednesday 3/10- Mountain View @3:30pm

Thursday 3/11- Pine Nursery @3:30pm

Friday 3/12- XC Meet @Pine Nursery. Meet start 1pm.

 

Let’s ride that momentum from the meet on Saturday and have a great week of training! I’m excited to see everyone race their first 5k of the season! See you all tomorrow!

 

Go Cougs!

 

Rust Buster Meet Info

Hey Cougs,

Please read the info below for the Rust Buster meet this Saturday at Pacific Crest Middle School. You should know by now which category you will be racing in. Look below for your race time and plan accordingly with your race partner. You will need a race bib and chip for timing, so come find me before your event and I’ll give them to you. I will be in the staging area on the football field. I’m super excited to get our first competition underway!

Rust Buster Map 2.0 (2)

 

Event Basics:

-> 2-person alternating 2-leg relay … Runner 1 runs 3250m loop, “tags”, Runner 2 runs 3250m loop, “tags”, Runner 1 runs 1750m loop, “tags”, Runner 2 runs 1750m loop and finishes.

-> “Tag” will be the moment when teammate on course crosses the leg finish line timing mat. Tagged runner goes at that moment across start timing mat. No hand-to-body tag necessary.

-> Three categories: male-male; female-female; mixed. Assuming numbers of teams in each category are roughly balanced, each category will be run as a separate race of up to 30 teams.

-> To match OHA and Bend-LaPine safety guidance, all school teams will need to adhere to a location and time schedule with athlete arrival, warm-up, warm-down, and departure.

-> The course is a mix of grass, dirt/gravel, and short pavement sections. 2-way road crossing of NW Crosby will be a “normal crosswalk crossing” requiring runners to yield to cars that do not voluntarily stop. Volunteers on both sides of road will slow/stop runners as necessary

Safety Areas Plan:

Within the fence of the PCMS track & ballfields complex is considered the “Stadium Area”. Only coaches and runners within the scheduled Race Block shall be within the complex fence per the schedule below.

The surrounding school parking lots, area multi-user paths, Pacific Crest Ballfields (if not occupied by other sport teams), and Discovery Park grass fields are all considered public areas where teams can have runners can warm-up, warm-down, and have a centralized “team spot”.

As soon as team pairs complete their race, both runners must gather personal items in the Stadium Area and depart ASAP. Warm-down must take place outside the Stadium Area.

Event Schedule:

9:30am — Block “A” team pairs enter Stadium Area for warm-up.

10am — Race Block “A” start (Boys Relay)

11am — Projected final finish of Block “A” race, Block “B” team pairs enter Stadium Area.

11:30am — Race Block “B” start (Girls Relay)

12:15pm — Projected final finish of Block “B” race, Block “C” team pairs enter Stadium Area.

12:30pm — Race Block “C” start (Mixed Relay and “overflow” teams if necessary)

1:30pm — Projected final finish of Block “C” race

XC Week 2: 3/1-3/7

We had a great first week of practice, with some great workouts and awesome attitudes. Everyone brought their A game to practices and did exactly what they needed to do the first week. Now we head into Race Week! It’s hard to believe, but we actually have a race this week. It will be a fun and low-key rust buster for us to get used to racing again. The meet will be Saturday 3/6 at Summit High School and will be a morning race. On Ahtletic.net it is labeled as a 10am start but I know there will be a more specific race day schedule for the meet eventually.

Our race schedule for the season is up on Athletic.net.  https://www.athletic.net/CrossCountry/School.aspx?SchoolID=263 

Below is our practice schedule for the week. Please remember to bring warm clothes. It is colder than you think!

 

 

Monday 3/1Mountain View @3:30pm

Tuesday 3/2- Pine Nursery @3:30pm

Wednesday 3/3- Mountain View @3:30pm

Thursday 3/4- Pine Nursery @3:30pm

Friday 3/5- Mountain View @3:30pm

Saturday 3/6- Race Day @Summit 

 

 

Please don’t forget to communicate if you are going to miss practice. I’m using a much more lenient attendance policy this season, mainly because this is a weird year, and we all have a lot going on right now. If you know you are going to miss practice, just reach out and let me know.

Let’s have another awesome week of XC, and let’s continue to take advantage of the time we’ve been given! See you soon!

Go Cougs!

MVXC Week 1: 2/22-28- Practice Schedule and Important Info

Hey everyone,

Our first practice is right around the corner! So, I just wanted to outline the practice schedule and locations for the week. Practices will start at 3:30pm and will typically end around 5pm.

We have Pine Nursery reserved for the team to use for practices during the season, so we will be meeting there or Mountain View depending on the day/workout. Checkout the schedule below and make note of the practice locations.

Practice Schedule Week 1

Monday 2/22- Mountain View @3:30pm

Tuesday 2/23- Pine Nursery Park @3:30pm (meet at picnic shelter)

Wednesday 2/24- Mountain View @3:30pm

Thursday 2/25- Pine Nursery @3:30pm (picnic shelter)

Friday 2/26- Pine Nursery @3:30pm (picnic shelter)

 

Other important items before practices start

 

I am really looking forward to getting the team back together and to finally say we have made it to the Cross Country season! This will be a quick season, so let’s bring our best effort and attitude to every practice and make this season count!

I’ll be sending out more in-depth details on the season itself soon, but just wanted to focus on this first week to start out. See you all soon!

 

Go Cougs!

MVXC Season 2!

Hello MVXC crew!

I hope you have all had a good winter so far and have been able to get out and enjoy the snow a bit.

I wanted to update you all on our XC season and what it looks like as of right now. Our official season will start on February 22nd and will go through early April. We will plan on having practices every day starting at 4pm and end 5:15-30pm. It will be a bit of a challenge with the early sunsets, but we will just have to be efficient in that time frame. If we can make it work, It is possible Wednesday practices could start earlier with that being an early release day.

Meets- Currently, all of the Central Oregon coaches are working together to come up with a meet schedule that works for everyone and follows the guidelines put in place. The competitions will have a number cap for each race, so we are limited on how big the races can be right now. With Covid numbers starting to decline, hopefully we will see our meet options get better and have the opportunity to have bigger competitions. I will post a meet schedule once we finalize it with the other coaches. 

What can you do right now? I know a lot of you have bee doing Nordic and are still in season, which is great! If you are not doing Nordic and have not been running. Now is the time to start getting the legs moving again and get some easy aerobic miles in. That way when you show up for practice in late February, you wont spend the first few weeks feeling sore and out of shape. So start running easy mileage now just on feel, but be careful with the snow an ice! Try and find places that clear paths to run on. Maybe think about getting some traction for your shoes like Yaktraks or screws for your shoes (which you can get installed at FootZone). We don’t want to get injured before the season starts, so be smart and safe!

I can’t tell you how excited I am to get the crew back together and get some races in! It is going to be a very interesting season with it being in late winter, but we have to be thankful for having this opportunity at all. You have all put in some great training from July through the fall, and those miles don’t just disappear. Let’s be ready to take advantage of this condensed XC season and see what we can accomplish! I will be in touch with more season details as they are solidified. Talk to you soon!

 

GO COUGS!

Change of plans

Hello everyone, 
Looks like this week is going to be cut short due to the statewide mandates put in place. All school sports will have a freeze starting Wednesday 11/18. 
So, that means our time trial scheduled for Friday will be moved to Tuesday (tomorrow) 11/17 at 3:30pm at Phil’s trailhead. It will also be our last practice for the pre-season. I’m sorry we have to end it prematurely, but it is what is. If you can make it tomorrow, awesome! If you can’t, I totally understand. Thanks for being flexible during these crazy times. See you tomorrow!
Go Cougs!

 

Last week of XC pre-season 11/16-11/22

This will be our last week of pre-season practices before we break for winter. As of now we haven’t heard anything on how the new statewide mandates will affect us this week, so we will just continue practices as planned until told otherwise. 

Monday and Wednesday, we will plan on meeting at Mountain View @3:30pm. Friday we will be having a voluntary 5k trail time trial. Since this is an off campus get together, no one is required to attend. If you can make it, awesome! This is simply a fun opportunity to race a 5k on some dirt and end this preseason on a strong note! We will plan on meeting at 3:30pm at the Phil’s trailhead parking area and go from there. Please remember to bring a mask just like you would at practice. We plan to do the time trial in the same time frame a normal practice would last, so please plan accordingly. I know this location isn’t the most convenient option. But with parks being off limits for the team, we had to be creative for a location that would be fun to race a 5k. 

Let’s have a great last week of pre-season training and keep that great work ethic rolling! 

Go Cougs!

Practice 11/13

 

Hey XC crew,
I’m going to go ahead and cancel practice for this afternoon. It’s going to stay nasty all day and we really don’t have a place to meet and stay out of the rain. Since it is a recovery day, no sense in getting you all soaked and cold. If you can get an easy run in on your own that’d be great. Have a good weekend and see you next week!