As July comes to a close and August begins, we turn to our next phase of the XC season! Focus and intensity will begin to change this month. We will also hope to get more numbers out for voluntary practices as we approach our team camp at Little Cultus on 8/12-8/14, which is not mandatory, but very fun! I will post more details on our team camp this week before our moratorium week begins. It is important to make sure all athletes get signed up for XC before August 15th. Sign-ups open on 7/29 and can be found on the Mountain View Athletics page https://www.bend.k12.or.us/mountainview/student-life/athletics
Cascade Lakes Relay Fundraiser: We still have some spots to fill for our Cascade lake relay fundraiser. Below are the shifts that still need filled with the number of people needed for each. If you are in town Saturday 8/3, we need your help. This is one of our bigger fundraisers for the year and we need it to be a team effort. Please let me know which shifts you can take by emailing me @ firstname.lastname@example.org
31(ODOT Century Drive)-Parking/Traffic: 6:45am-1:15pm- (2 people), 12:15pm-6:45pm- (5 ppl)
33(Century Chain Up Area)-Parking/Traffic: 7:30am-1:30pm-(filled), 1pm-8pm- (5 ppl)
35(Athletic Club of Bend)- Parking/Traffic: 8:15 am-1:30pm- (filled), 1pm-8pm-(5 ppl)
Finish (Riverbend Park/Mill Point Parking lot)-Parking/Traffic: 9am-3pm-(filled),3pm-8pm-(1)
Finish line(Riverbend Park)-Timing assistance:8:30am-2:30pm(2ppl) 2:30pm-8:30pm (1)
Week 4 Practice Schedule
Below is the practice schedule for the week ahead. We are building a great base and momentum to have a stellar season! See you this week!
Monday 7/29- Pine Nursery @8am. 3-5 miles easy with 80 meter strides.
Tuesday 7/30- Riverbend Park @8am. 3-5 mile Progression run. Spike ball tournament afterwards.
Wednesday 7/31- Off/Cross training day
Thursday 8/1- Shevlin Park @8am. Long run. Ice bath in Tumalo Creek. bring a towel!
Friday 8/2- Mountain View @8am. 3-5 miles easy with strides.
Saturday 8/3-Cascade Lakes Relay Volunteer Fundraiser
Sunday 8/4- Rest Day