Monday 7/22- Pine Nursery @8am. 3-5 miles easy with 6 strides. Core session.
Tuesday 7/23- Pilot Butte @8am. 20 minute warm-up. 10×15-20 second hill sprints. 15 minute cool-down.
Wednesday 7/24- Off day or easy 2-4 miles optional.
Thursday 7/25- Mountain View @8am. 3-5 easy run. Strength workout.
Friday 7/26- Sawyer Park off of O.B. Riley @8am. Long Run. Team activity in the park after.
Saturday 7/27-Easy 3-4 miles on your own.
Sunday 7/28-Rest Day
