For our first week of Summer training, we are going to use this week to get our running legs back under us and just focus on getting some consistency. We will be meeting with the Marshfield XC team for a run on Thursday. Bring an old Mountain view xc shirt if you want to do a T-shirt swap. Also, Friday we will have a later Practice at 3pm which will be followed by a team BBQ at 5pm. We will have it at Miller’s Landing along the River. Feel free to bring munchies, a side dish or beverages you may want. We will provide the hot dogs and burgers. Should be a fun first week!
Monday 6/25- Pine Nursery @8am: Easy run, 3-5 miles with strides on the grass.
Tuesday 6/26- Shevlin Park @8am: Easy trail run, 3-6 miles followed by ice bath in Tumalo creek. Bring a towel!
Wednesday 6/27- Off or 3-4 miles easy on your own.
Thursday 6/28- River Bend Park @8am: Steady State run 4-6 miles on the river trail with the Marshfield XC team.
Friday 6/29- Miller’s Landing Park @3pm: Easy run 3-5 miles with strides. Team BBQ @5pm at Miller’s Landing Picnic area.