And we’re off! Wow, what a great start to the season on Wednesday in Silver Falls, as we found a lot of success in all three races.
Starting with the JV boys team, Weston & Mason took it out hard to lead our JV team to 1st place as a team.
The 3400m was a bit shorter than we’re used to, but it just made for some good speed work.
Our Varsity girls followed with 3 runners in the top 10 that led to a 2nd place finish behind a strong Corvallis team.
The Varsity boys ran a tight, smart race with the top 6 within the top 15 overall and a scoring bunch with less than a minute between 1st & 5th.
This week, we head to Portland on Saturday for a high quality competition experience with a lot of runners in each race.
This week’s schedule:
Monday 9/20: 3:40pm @ MV. Easy run to Mountain View park for strength there, then back to MV for stretching.
Tuesday 9/21: 3:40pm @ MV. Run to Pilot Butte State Park for hill repeats.
Wednesday 9/22: 2:15pm @ MV. Captain led practice. Easy run and games.
Thursday 9/23: 3:50pm @ Pine Nursery park. 8,4,8,4,8,4 w/ 1-min rest between each. Finish with 2 x 200.
Friday 9/24: 3:40pm @ MV. Easy 20 minute run & strides.Stretch & get ready.
Saturday 9/25: Meet @ MV @ 5:30am. Itinerary is below.
Sunday 9/26: Rest!