Week 7 Workouts – Coming Home

Start of the Varsity boys race

Hey Cougs,

Great race yesterday! We had a lot of said performances across the board with 8 of our runners coming home with top 50 medals at the biggest race we’ll see this year. We have exactly 1 month until our district race! We’ve got 3 weeks of work to put in before we start tapering a bit in preparation.

Here is the schedule for the week:

Monday 9/27 – 3:40pm @ MV. Easy 30-50 min run on the canal trail. A little strength and stretching.

Tuesday 9/28 – 3:40pm @ MV. Hollinshead Hills.

Wednesday 9/29 – 2:10pm @ MV. Captain led out & back on the canal to Boyd Acres.

Thursday 9/30 – 3:40pm @ MV. Run to Big Sky for Race start sims.

Friday 10/1 – 4pm @ Drake Park for easy run and surprise treat.

Saturday 10/2 – Oxford Classic @ Rockridge Park.

Be at the park by 9:45am. Boys JV will warm up first, but everyone should be there for sure by their race time.

Race Schedule:

  • 10:40am Boys JV Gold (all JV boys)
  • 11:20am Girls Varsity
  • 11:50am Boys Varsity

**Bring Cougar Pal gifts**

Sunday 10/3 – Volunteering for the Bigfoot race in the morning. This is a fundraiser for the Bend Lapine HS XC programs. This is the only fundraiser/volunteer thing we’re doing, so please be there. No details on the exact time, but it will be around 9am. I’ll have more precise times later in the week.