It’s that time already! Time to start building those Summer miles for success in the Fall. Summer training is a great opportunity to set yourself up well for the regular season while bonding with your teammates. It’s also an opportunity for us to do fun activities we don’t normally get to do once the season begins. Below are some important dates for the summer. For practice times and locations during the summer, please check the team website for weekly updates. https://mvhsxc.com/
7/8/19-Voluntary Practices Start – We will start meeting for voluntary practices on Monday July 8th. Every practice will be at 8 am at different locations. We will start with a Mon, Wed, Fri Schedule to start and will eventually move to 4 days a week as we get more mileage under our legs. We are starting a little later this year because I wanted to make sure we had a solid break between track/school and the start of XC training. It’s a long season and we want to be feeling good come October.
8/2-8/3-Cascade Lakes Relay Volunteering- For our team fundraiser this year we will be helping out at Cascade Lakes Relay. It will only be a 1 day event and should be fairly simple helping out at the exchange zones. We need to start getting a head count of all who can help. Please let me know if you will be able to help! Family members and friends are more than welcome to help out.
8/4-8/10-OSAA Moratorium Week- Since our fundraiser falls on the tail end of the official Moratorium week, we had it pushed back to 8/4-8/10. We will be off that week from all team functions. Athletes will run on their own that week.
8/12-8/14- Team XC Camp- Our team camp will be at Little Cultus Lake this year. A little bit of a change from years past but this still gives us the opportunity to do the Cultus Mountain run!
8/19- Official Practices Begin- All athletes need to have their sports physical and registration completed in order to practice.
Go Cougars!
