Hello Everyone,
Well, we’re here. What for some of you started in July is coming to a close. We’ve had a great season this year with a ton of lifetime bests, season bests and first time races. You’ve all worked hard to gain the fitness you currently have. Let’s finish off the season on a high note!
Monday – Easy 20-30 min run. 4×150 on the track. Stretching. Make sure you get good sleep tonight, and if you haven’t been already, make sure to be hydrating well and eating well.
Tuesday – Easy 20 min run. Strides and stretching. Time to get ready!!
Wednesday – Be sure to pack your uniforms the night before. Have everything ready to go in a bag before you get to school. We’re going to take our official team photo at the race before the girls Varsity needs to go warm up. So, make sure you have your uniform on or can get it on very quickly on the short bus ride over to Redmond.
Race Schedule:
1pm: Girls Varsity
1:30pm: Girls JV
2:10pm: Boys Varsity
2:40pm: Boys JV
We’ll have more info for you Monday at practice about excuse time from school. We will be taking the bus to the meet, but there isn’t a bus coming back, so you need to have your ride back from the race arranged.
Thursday – Day off
Friday – Boys Varsity workout after school.
Next week:
End of the year Dessert Banquet is next Tuesday, November 1st @ 6:30pm in the Commons at school. We’ll supply all the ice cream, desserts, and toppings. Families are encouraged to come. It will be a nice way to say goodbye the XC season and hopefully wish some athletes well at the State meet.
