Nice work Cougs! This last week was a solid week of racing and pushing toward improvement. It’s going to go back to more of a work week this week, as we continue to look toward the latter half of the season.
Coach’s advice/strong suggestion – Don’t share drinks with other athletes. This should go without saying, but it’s been witnessed. Use your own water bottles and drink from your own beverages. Fall is upon us and with that close quarters in school and a strong chance of getting sick.
This week’s workouts:
Monday – 4pm @ MV. Hard workout for the week at MV park. It will be tiered to Varsity guys/girls, JV guys/girls & Beginning runners.
Tuesday – 4pm @ MV. Easy run day. 30-50 minutes. Core and stretching.
Wednesday – 2:30 @ MV. Right after school!
- 200, 300, 400 with 3MR, 8 MR, 600. All quicker than race pace. Time to tickle the fast twitch muscles a bit.