Week 5 Workouts – 2 Meet Week!!

Woah! Congrats to everyone for a great first race. We had a lot of first time 5Kers who’ve now set a benchmark they can try to beat as the season progresses. Great work to the JV Boys for their win, and the Var Boys for their 2nd place. The Girls team had a great showing as well fielding a scoring team and getting 4th. Results can be found on Athletic.net.

This week will look a little bit different since we have two meets this week.

Monday 9/12: Jog to Hollinshead Park. 2-person relays. 2 x (5 x 200m). Back to MV for a short weight workout.

Tuesday 9/13: Easy 30-40 min run. Core. Head to Buckingham Elementary for pasta feed. Meet at 5:45pm. Please be sure to bring the item from the list.

-What to bring-

Freshmen: Bread

Sophomores: Salad

Junior(s): Drinks

Seniors: Dessert

Wednesday 9/14: Jere’s Cowboy Kick-off. In Prineville. We’ll have an itinerary soon, but the race times have been switched to 4:30 for all girls and 5:00 for all the boys together.

Thursday 9/15: Mountain View Park. 1200-400-1200. with 4 min rest between each. Short lifting session back at MV.

Friday 9/16: Easy Pre-meet day. Pasta feed at the Lewis household. 1154 NE Quimby Ave.

-What to bring-

Freshmen: Dessert 

Sophomores: Bread

Junior(s): Salad

Seniors: Drinks

Saturday 9/17:¬†As soon as we have the entries settled, we’ll have a departure time for Eugene. Luckily it’ll be later than this last Saturday.