Week 6

We finished last week with another race under our belts. I think all have finally raced a 5K this season. We had a good preview of all the teams in our intermountain conference at Caldera. The Caldera coaches put a lot of effort into providing a quality race for central Oregon athletes. Your coaches are
enjoying all the PRs (personal records) coming along as we all get in better shape. Cheers to our JV boys team finishing 2 nd in the Caldera race! Thanks to all parents that provided transportation for athletes to Caldera. Thanks to Ezra for getting there early to help coaches with the team tent.
This week we are heading to Lane Community College in Eugene for the NW Classic XC match. We will take 7 in Varsity and the JV Scored races allows 10 entrants max per team.
Don’t forget to schedule your after school appointments on Tuesday, Thursday or Friday. Better yet schedule after XC. practice ends after 5:30pm or so. We need to continue to focus on our interval workouts on Monday and Wednesday.
We also need to focus on the quality of our warm-ups and cool downs for all races and workouts.
September 18 – Monday- 4:00pm- MtV XC Tree. Carol checked with the AD to ensure the AQI was under 100. We headed to Mountain View Park for a warm up, drills, intervals, cool down and stretching.
September 19 – Tuesday- 4:00pm- MtV XC Tree. Today will do some juggling around town. Lynsey has a workout planned in the weight room plus some running. Some coaches and athletes with rides will head out to SkyView or Pilot Butte Middle Schools to help and cheer at their XC meets. Races start at 5:15pm, so we will leave school around 4:40pm.
September 20 – Wednesday- 2:30pm- MtV XC Tree. Grass intervals after warmups and strides.
September 21 – Thursday- 4:00pm- MtV XC Tree. After drills we head out for and easy run and straight back to the weight room. Later some stretching and core.
September 22 – Friday- 4:00pm- MtV XC Tree. After warmups we will head out for an easy run and head to the track for 2- 4 x 150 pick ups. Focus on changing gears every 50 meters.
*5:30pm – Team Pasta Dinner – hosted by the Rockwell family. Hosted at Pine Nursery shelter by the playground. Thanks to our hosts! Frosh: Drinks, Soph: Salads, Jr(A-L): Dessert and Sr and Jr (M-Z):
September 23 – Saturday- 9:15am- Load school bus. 9:30am – depart Mountain View. We will arrive at Lane CC at 12:30pm. Races: 1:40pm- JV Girls scored, 2:20pm- JV Boys scored, 3:00pm-
Varsity Girls (5A-6A), 3:40pm- Varsity Boys (5A-6). Don't forget your excellent warm ups and cool down with your teammates. We should head back to Bend around 5:00pm after a grocery store stop.
8:30pm – to arrive back at Mountain View HS.
*Don’t for get your Cougar Pals gift.
September 24 – Sunday: The usual- Rest up, rehydrate, eat, snack, and get out for an easy run. Don’t forget your homework!