XC Week #4

Here we are into Week 4 already! Looks like we get to go back to Pine Nursery and get on some running paths again. I was very impressed with how everyone looked during our whistle drill workout on Thursday! I know it’s early, but everyone handled it very well and looked strong. We will keep adding in light workouts each week, along with a slight increase in mileage. Just so everyone is aware, the latest change to the season is the delay in competitions to September 23rd. The official season will still start in late August, but as of now we will not be able to compete until the end of September. This doesn’t change where we are training wise and we will continue to work hard and be ready for those competitions when they do happen.¬†

Check out this week’s training schedule below. Looking forward to seeing everyone!

Monday 7/27- 30-50 minutes easy on your own. Light Strides.

Tuesday 7/28- 8am @Pine Nursery. Surge run.

Wednesday 7/29- 30-40 minutes recovery run. Foam roll!

Thursday 7/30- 8am @Pine Nursery 

Friday 7/31- 30-45 minutes easy

Saturday/Sunday 8/1- Rest one day. Longer run the other. 40-70 minutes steady depending on your weekly mileage.

Go Cougs!