Here is the practice/training schedule for week 3. I’m sending this a little early because I am going to be out of cell range for the next few days. Coach Bohnlein will be at Mountain View on Tuesday to get the crew rolling. I will be back Thursday’s practice.
It was fun to see everyone running fast and looking strong during our mini-speed session on Tuesday. I can already tell this group is ready to work hard and start putting in big workouts! We still have to stay patient and not do too much too soon, but keep that motivation high and keep bringing your best to every practice! See you next week.
Monday 7/20– 30-45 minutes easy. 4-6 strides
Tuesday7/21– Mountain View @8am. 30-40 minute progression run. Core work.
Wednesday 7/22– Rest day or 30 minutes recovery run.
Thursday 7/23– Big Sky Park @ 8am. Light Whistle Drills.
Friday 7/24– Recovery day. Cross train or easy run by feel.
Saturday/Sunday– Rest one day. Longer run on the other, 40-60 minutes.