Thank you to all who came out to the Bobcat XC Festival at COCC on Saturday. Everyone represented well and had a good time racing on a tough course! I had a lot of compliments from parents and members of the other teams about our athletes and XC fans out on the course. Way to represent MVXC!
We are getting to that point of the season where we begin to lower our overall volume. Workouts get shorter and faster, our recovery runs get shorter and we start to sharpen things up for championship season. It is important to continue to stay on top of our recovery routines and take care of our bodies even when we may feel like training is getting easier and energy levels are up from where they have been. Let’s keep our focus and keep working hard all the way to the District Championships!
We have another busy week with Central Oregon Relays on Wednesday and Warner Pacific on Saturday.
Important details below!
Central Oregon Relays: Wednesday 10/16 @3pm- Pine Nursery
Athletes will be released at 1:30 pm and will head to Pine Nursery for the Relays. Costumes are highly encouraged! Will there be a Parent team this year??? 😉
Warner Pacific XC Invite
Due to Homecoming landing on the same day as this meet, we decided to race the earlier races so the athletes can get back in time for the Festivities. Below is the meet schedule for Saturday.
Depart Mtn. View @5:45am
- JV Bronze Girls- 10am
- JV Bronze Boys- 10:40am
- Varsity Bronze Girls- 11:20am
- Varsity Bronze Boys- 11:50am
Team Dinner
This week’s team dinner will be at the Hassell’s! See below for what to bring.
- Freshman- Dessert
- Sophomores- Salad
- Juniors- Bread
- Seniors- Drinks
Practice Schedule
Monday 10/14- 4pm @Mtn. View. Track Workout.
Tuesday 10/15- 4pm @Mtn. View. Easy recovery run to Pine Nursery. Cheer on Middle schoolers @Central Oregon Relays
Wednesday-10/16- Central Oregon Relays @3pm
Thursday-10/17- 4pm @Mtn. View. Easy Aerobic Run. Team Activity
Friday-10/18-4pm @Mtn.View. Easy Shakeout run. Quality Strides.
Saturday-10/19- Warner Pacific XC Invite
Sunday- Recovery Day
