We had a great off week from racing with some awesome workouts! We also had the predicted sickness hit the team this week. Luckily we had no race last week and could focus on getting healthy. This week we have our trip to Seaside for the Three Course Challenge. We plan to train through this race and use this trip as a fun mid season retreat!
To help cover some of the costs of our Seaside trip we are asking each athlete pay $40 on touch base if you can. Link to touch base is below.
Also, if you haven’t heard already. We only have one bus for the trip to Seaside….so we will need help from parents who are planning on going to Seaside. I have already heard from a number of you but if you can help transport kids/gear to and from Seaside that would be greatly appreciated! Please let me know.
- Depart @8am from Mtn View (wear running gear)
- 10am Stop in Springfield for the U of O XC Meet, Shake out run on the course after the races.
- Grab lunch in Eugene before heading to Seaside
- Arrive in Seaside around 4pm
- Check into Ebb Tide Oceanfront
- Team meeting at 5:30pm
- Dinner 7pm
- Light out @10pm
- 7am wake-up
- Depart hotel for race @8am
- Boys race @10am Girls race @10:05am
- Eat Lunch in Seaside @2pm
- Depart Seaside @3pm
- Arrive @Mtn View around 8:30pm
What to bring:
Uniform/Seaside shirt,Training/Racing Shoes that will get muddy!
Lunch Friday; Food $ for Saturday More Food/Fluids for trip home,
Homework, books for study time, Warm clothes/rain gear,
Gifts for Cougar Pals, Towel, Water Bottle!
Monday 9/17: 3:15pm @Mtn View- 400 meter repeats
Tuesday 9/18: 3:15pm @Mtn View- Recovery run 4-6 miles. Core.
Wednesday 9/19: 3:15pm @COCC- Tempo Run on the District course. Carpool to COCC.
Thursday 9/20: 3:15pm @Mtn View- Recovery run 4-6 miles easy with Strides.
Friday 9/21– Depart for Seaside @8am from Mtn View.
Saturday 9/22– Seaside: Three Course Challenge