We had a great first week of Summer training! It is awesome to see a great turnout and how motivated everyone is. Let’s keep that momentum rolling into week #2! This week we will be meeting in a few different locations from last week. The main difference is the Long run on Saturday. The drive out to Peter Skene Ogden Trail is about 35 minutes South of Bend. Please let me know if you can drive and we can set up a carpool group from Mountain View. If we have time we can check out the Paulina Plunge. So be sure and bring a towel! Let’s keep working hard and having fun! Go Cougars!
Monday 7/2- Pine Nursery @8am- 3-6 miles easy with strides.
Tuesday 7/3- Drake Park @8am- Light workout with 15-20 minute warm up and cool down.
Wednesday 7/4- Off or Shorter easy run on your own. Happy 4th of July!
Thursday 7/5- Mountain View @8am- Easy 20 minute run with short hill workout followed by 15-20 minute cool down.
Friday 7/6-Mountain View @8am- 3-5 miles easy recovery run.
Saturday 7/7- Peter Skene Ogden Trail- Easy long run along Paulina Creek. Carpool from Mountain View at 8 am.