2017 Season – Week #11

Hey Cougar XC Athletes & Parents,

Despite not being able to travel to Eugene today for our scheduled race we made the best of the situation and had a great team run to Paulina Lake followed by some fun action on the Paulina Plunge.  Even better, skies were clear blue and the air was fresh!  We have another fun week planned ahead.  Here are this week’s announcements:

Washington Family Ranch –

We will be leaving for Washington Family Ranch on Friday at 3:00 pm – meeting in the MVHS Bus Loop.  Please see the attached document for information and a list of items to bring.  We are planning to return Sunday at 1:30 pm.

I still need signed waivers from the following individuals (See attachment): Tyler Beecroft, Drake, Max C, Nolan, Fiona, Anya, Emma, Quinn, Carson P)

In addition to these individuals, those signed up include: Helios, Tyler Backstrom, Zach, Sydney, Annika, Wyatt, Lily, Jayden, Amelia, Forrest, Adam, Eliza, Noah, William, Max L, Lauryn, Chisel, Peyton, Emily, Karam, Tristan, Elida, Carsen, Mallory, Cody, Gabe S, Michael, Paul, Lexi, Mckenna, Ellie, Joel, Vanessa, Nate

2017 XC Photos – 2017 XC Team and individual photos are available for free download thanks to John Swenson at the following links:


Practice Schedule – Starting this week we will be meeting at Mountain View for practice every day.  We will go from 3:15-5:30 on Mon & Tue and transition to 3:00-5:00 starting Wednesday and through the remainder of the season to give athletes more time for homework.

MondayOptional Night Run.  Meet at Mountain View Bus Loop at 7pm to carpool to Lava Lands.  We will need some help from parent drivers – if you are free drive just meet us there.  Parents who drive are also welcome to join us for the run.  We should be back to Mountain View at 9:30pm.  Bring a head lamp or flashlight.

Tuesday – Holinshead Hill Tempo Run @ Strength

Wednesday – Canal to 1st Street Rapids/8th Street Loops

Thursday – 2-5 Mile Repeats at Pine Nursery Park

Friday – Leave for Washington Family Ranch Retreat

Saturday – Washington Family Ranch Retreat

Sunday – Washington Family Ranch Retreat

Go Cougars!