Summer Training Week #4

We had another great week of training and a great turnout! It’s awesome to see attendance rising as we are in the thick of Summer training. We have a special event for week 4. Footzone has invited all of the Bend XC teams to join them for the Great American Cleanup Run with Saucony Running. The run will be Wednesday at 5:30 pm starting and ending at Footzone. This is a great opportunity to give back to your community, while having a great time doing it! After the run there will be an Ice Cream social. If you plan to attend please be sure to RSVP here

Also, we will doing our long run on Friday out at Tumalo Falls. Let’s plan on meeting at Mountain View at 8am to make sure everyone has a ride. If you can drive please let me know so we can get a head count of drivers for Friday.

This is the heart of Summer training and you guys are doing great! Let’s keep that motivation and remember what we are working towards! Go Cougar XC!

Monday 7/16- Pine Nursery @8am- Easy aerobic run with Strides  (3-5 miles)

Tuesday 7/17- Mountain View @8am- Light Speed workout followed by strength in the weight room.

Wednesday 7/18- Off or Footzone run @5:30pm (Ice Cream to follow)

Thursday 7/19- Pilot Butte Park @8am- Short hill workout with 20 minute warm-up and cool down.

Friday 7/20- Tumalo Falls-  Long run 5-10 miles depending on your weekly average mileage. Carpool from Mountain View @8am.