It was great to see so many of you out for the first week of cross country! We are especially excited about the great turnout among freshmen. Lets hope for a little better turnout from our upper class men this week 😊 If you have friends considering cross country or that might be interested, please encourage them to come give it a try. Please also encourage teammates to make summer practice a priority. Summer training is crucial to the success of our team during the regular season!
Here are is our practice schedule for the week:
Sunday 7/2 – Rest Day
Monday 7/3 – Meet at Drake Park at 8:30 am for a Scavenger Hunt. We know many of you will miss practice for the holiday weekend so let’s have some fun for those of you still here!
Tuesday 7/4 – 4th of July. No practice. Enjoy time with your family and celebrate our wonderful country!
Wednesday 7/5 – Meet at RiverBend Park at 8:30 am. 30/40/60 minute out and back run on the Haul Road
Thursday 7/6 – Meet at Mountain View at 5:30 pm. Short Canal/Purcell Canal & Strength Training
Friday 7/7 – Meet at Drake Park at 8:30 am. 30/40/60 minute out and back run on 1st Street Rapids.
Saturday 7/8 – Run 30-60 minutes on your own.
Don’t forget that our Cultus Team Camp is coming up in August! Please signup following the instructions below. A camp waiver and camp information sheet are available by emailing Mike at cougarxc@outlook.com. Please email or bring a signed copy of the waiver to practice.
Cultus Camp – August 9-12
Pay Camp Fee at https://touchbase.bend.k12.or.us/
touchbase.bend.k12.or.us
For Parents: User Name is Student ID Number Password is Student’s Last Name – Password is case sensitive For NON-Parents (Guest Users)*: Please CLICK HERE to create …
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User Name: Student ID Number
Password: Last Name w/1st letter capitalized
Select Cultus Camp
Enter Payment Amount
$60 if you didn’t volunteering at Pacific Crest
$30 if you volunteered a minimum of 10 hours at Pacific Crest (friends and family you bring to volunteer will count toward the 10 hours)
FREE if you volunteered a minimum of 20 hours at Pacific Crest (friends and family you bring to volunteer will count toward the 20 hours)